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HOW TO LOSS WEIGHT FOR A TEEN?, I'm chubby and short and is on a diet...
Nicole_so_rox
post Aug 3 2004, 08:39 PM
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happy.gif need some tip to loss weight? I'm 141cm and is 100 pounds...
 
elmogurly
post Aug 3 2004, 08:41 PM
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I don't quite understand. Are you asking for tips or giving them out?
 
ghjgfkgfk
post Aug 3 2004, 08:42 PM
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toneteen.com

This post has been edited by airam: Aug 3 2004, 08:43 PM
 
Nicole_so_rox
post Aug 3 2004, 08:42 PM
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tips cool.gif
 
xsweetdreams12x
post Aug 3 2004, 08:43 PM
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How tall is 141 inches in feet?? I'm not very good at math... ermm.gif
 
lilJdawg
post Aug 3 2004, 08:44 PM
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if you want to lose weight. you can excerise. just dont starve yourself, that doesnt make you lose weight. happy.gif
 
elmogurly
post Aug 3 2004, 08:48 PM
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Um. I think that 141 inches would be 11 feet and 9 inches? Maybe I am wrong? That is a bit taller than the average person.
 
ghjgfkgfk
post Aug 3 2004, 08:49 PM
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QUOTE(elmogurly @ Aug 3 2004, 8:48 PM)
Um. I think that 141 inches would be 11 feet and 9 inches? Maybe I am wrong? That is a bit taller than the average person.

that's what i got ,
11.75

??
 
highly_evolved
post Aug 3 2004, 09:01 PM
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atkins. its hard but it works
 
x0143637x0
post Aug 3 2004, 09:06 PM
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QUOTE(elmogurly @ Aug 3 2004, 8:48 PM)
Um. I think that 141 inches would be 11 feet and 9 inches? Maybe I am wrong? That is a bit taller than the average person.

she said 141 cm not inches.

you can exercise regularly. like running or jogging. sit ups or push ups. it works if you do it every day.
 
*AngelicEyz00*
post Aug 3 2004, 09:11 PM
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My advice for losing weight... stop eating so much...
 
ryfitaDF
post Aug 3 2004, 11:37 PM
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i have an idea. stop caring if you're over weight. that's what i did and i've never felt better.
 
chica777708
post Aug 3 2004, 11:39 PM
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I take these pills for it becaz I am 14 and I weight like 150, I am ashamed of it and I am going into high skool, I have to look good even if I am a cheerleader (fat cheerleader huh) just excersize as much as possible it will help I promise :)
 
dreamsweeti82
post Aug 3 2004, 11:55 PM
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I've been on a low carb diet for a couple daez...and itz worked..i lost 4 lbs since saturdae...im 13 and i currently weigh 143...buh i aint all dat fat....juz thick..so im told..
 
*CEP*
post Aug 3 2004, 11:59 PM
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PUT DOWN THE FORK!

PH4C3!

- Chinkieeyedpnoi
 
Flaunted
post Aug 4 2004, 12:01 AM
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QUOTE(chinkieeyedpnoi @ Aug 3 2004, 11:59 PM)
PUT DOWN THE FORK!

PH4C3!

- Chinkieeyedpnoi

and excercise more!
 
HaN4RaNg
post Aug 4 2004, 12:58 AM
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hehe.. i'v lost 10 lbs in about 2-3 weeks this month and im feeling GREAT.. i didnt even exercise. well.. it was mainly from being sick with the cold and bronchitis which totally ruined my crave for food. so now i only eat a little a day and nothing too heavy. usually those Healthy Food things that u buy in the frozen food section are really good, thats wat im currently eating for my meats. good luck!
 
sammi rules you
post Aug 4 2004, 01:37 AM
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100 pounds? Geez. Then I REALLY need to lose weight..I'd love to be 100..
 
sunissed14127
post Aug 4 2004, 01:46 AM
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yeah...i have the same problem as u....im 5'2 & 190!!!! eekk....but u kno im lucky...i dont look all that fat...just a lil chubby....& i dont eat alot....i dunno whats my problem!!! im starting to do athletics & dance classes and hopefully this will help...... blush.gif cry.gif i kinda get depressed....
 
simplepark1390
post Aug 4 2004, 10:04 AM
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I tryed Weigth Watchers, its pretty good, i went from 150lbs to 130lbs in like 3 months...
 
Gypsy Eyes
post Aug 4 2004, 10:27 AM
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QUOTE(ryfitaDF @ Aug 3 2004, 11:37 PM)
i have an idea. stop caring if you're over weight. that's what i did and i've never felt better.

my thoughts exactly
 
jo3
post Aug 4 2004, 10:55 AM
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QUOTE(ryfitaDF @ Aug 3 2004, 11:37 PM)
i have an idea. stop caring if you're over weight. that's what i did and i've never felt better.

i agree, yet i disagree. its good to feel positive about your body, but if you acknowledge the fact that you're overweight, you've made the 1st step to losing fat and looking better

do not put down the fork, but rather eat small, healthy meals (about 4-6 a day, 2-3 hours apart). eat a lot of protein, vegetables, and fruits, and try not to eat many carbs. that means no ice cream, no chocolate, no white bread. the only carbs you should eat (if you really wanna fat) are wheat bread and brown rice (there are more but those are the 2 most common healthy carbs). don't drink soft drinks, but if you have cravings, then drink something diet (but don't do it often because the carbonic acid is bad for your bones).

you mentioned being on a diet, but do you exercise? exercise consists of both aerobic and resistance exercises. do some 100m sprints (8-12 with a minute rest in between) and do lift some weights. lifting weights will result in you getting more muscles, which will break away your fat because muscles need lots of energy to function. don't worry about getting big and ripped because girls don't produce much testosterone, which is what makes guys huge.
 
XxBeExOHxX
post Aug 4 2004, 12:23 PM
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im like.... 5'5 and 119-120 pounds, i think, taking diet pills.
 
xolilkatie
post Aug 4 2004, 12:26 PM
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eat less and healthier..eat stuff with fiber.. because its healthy and it fills you up fast

and exercise! happy.gif
 
mai_z
post Aug 4 2004, 12:35 PM
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drink lots of water! atkins works, but the main struggle is keeping the weight off after you've lost it

141 cm = about 4'7''
 

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